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Swordfish With Fresh Tomato Salsa

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Ingredients Method

Ingredients
  

Marinade:
  • 2 Swordfish Steaks
  • 2 Limes Juiced
  • 3 Tablespoons of Coarse Dijon Mustard
  • 2 Tablespoons of Sweet Soy Sauce
  • 2 Cloves of Garlic Smashed
  • 1 Tablespoon of Olive Oil
  • 1 Handful of Fresh Chopped Dill
  • Freshly Ground Peppercorn
  • Kosher Salt
Fresh Salsa:
  • 2 Tomatoes Diced
  • 1 Lime Juiced
  • 1/2 Jalapeno Diced
  • Freshly Ground Peppercorn To Taste
  • Kosher Salt To Taste
  • A Handful of Fresh Cilantro

Method
 

  1. Combine all of the marinade ingredients together in a ziplock bag and add your swordfish steaks. Allow resting in the fridge for 1-2 hours.
  2. Chop up tomato, onion, jalapeno, salt, and cilantro and place in a bowl. Stir in fresh lime juice. Put your fresh salsa in the fridge.
  3. After your marinade has had a chance to set, remove your swordfish from the fridge and let it come to room temperature on the countertop (about half an hour). Preheat your oven to 400 Degrees.
  4. Preheat a pan over medium-high heat on the stove. Carefully remove your swordfish from the marinade, and remove excess liquid. Place your swordfish into the frying pan, and sear for about 3 minutes per side.
  5. Place your swordfish directly into the preheated oven and cook for an extra 5 minutes.